Tony Woo 24:32 row
5,221m
Meters
24:32.1
Time
2:20.9
Pace
296
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 133 |
January 12, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,221m | 2:20.9 | 125 | 729 | 21 | 118 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 116 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 119 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 116 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 118 |
| 24:32.1 | 965m | 2:20.9 | 125 | 729 | 21 | 123 |
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Workout Graph
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