Tony Woo 24:38 row
5,207m
Meters
24:38.4
Time
2:21.9
Pace
295
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 133 |
January 21, 2020 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,207m | 2:21.9 | 122 | 721 | 21 | 113 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 106 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 110 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 113 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 115 |
| 24:38.4 | 982m | 2:21.7 | 123 | 722 | 21 | 121 |
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Workout Graph
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