Tony Woo 24:14 row
5,213m
Meters
24:14.2
Time
2:19.4
Pace
297
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 133 |
January 22, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,213m | 2:19.4 | 129 | 743 | 21 | 117 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 110 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 116 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 117 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 119 |
| 24:14.2 | 913m | 2:19.2 | 130 | 746 | 21 | 124 |
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Workout Graph
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