Tony Woo 23:57 row
5,204m
Meters
23:57.5
Time
2:18.1
Pace
301
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 133 |
January 22, 2020 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,204m | 2:18.1 | 133 | 757 | 22 | 122 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 120 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 122 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 121 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 121 |
| 23:57.5 | 859m | 2:18.2 | 132 | 755 | 22 | 130 |
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Workout Graph
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