Tony Woo 46:22 row
10,004m
Meters
46:22.9
Time
2:19.0
Pace
575
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 134 |
January 25, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.9 | 10,004m | 2:19.0 | 130 | 747 | 21 | 126 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 124 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 125 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 126 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 124 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 126 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 127 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 128 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 129 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 127 |
| 46:22.9 | 298m | 2:19.0 | 130 | 747 | 21 | 133 |
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Workout Graph
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