Tony Woo 10000m row
10,000m
Meters
45:40.6
Time
2:17.0
Pace
582
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
January 28, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.6 | 10,000m | 2:17.0 | 136 | 768 | 22 | 131 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 22 | 132 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 22 | 129 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 22 | 134 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 22 | 133 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 22 | 130 |