Tony Woo 24:24 row
5,196m
Meters
24:24.8
Time
2:20.9
Pace
293
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 138 |
January 29, 2020 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,196m | 2:20.9 | 125 | 730 | 21 | 114 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 109 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 111 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 112 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 116 |
| 24:24.8 | 939m | 2:21.0 | 125 | 729 | 21 | 122 |
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Workout Graph
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