Tony Woo 10000m row
10,000m
Meters
45:59.9
Time
2:17.9
Pace
580
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 137 |
January 30, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 10,000m | 2:17.9 | 133 | 758 | 22 | 125 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 22 | 124 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 22 | 123 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 22 | 125 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 22 | 125 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 22 | 129 |
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Workout Graph
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