Tony Woo 10000m row
10,000m
Meters
45:20.7
Time
2:16.0
Pace
585
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 137 |
February 07, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,000m | 2:16.0 | 139 | 778 | 20 | 130 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 121 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 20 | 126 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 20 | 131 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 20 | 136 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 20 | 139 |
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Workout Graph
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