Tony Woo 4278m row
4,278m
Meters
19:49.5
Time
2:19.0
Pace
246
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 133 |
February 14, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 4,278m | 2:19.0 | 130 | 748 | 20 | 130 |
| 3:18.2 | 713m | 2:18.9 | 130 | 748 | 21 | 125 |
| 3:18.1 | 1,426m | 2:18.9 | 131 | 749 | 21 | 130 |
| 3:18.5 | 2,139m | 2:19.2 | 130 | 746 | 21 | 133 |
| 3:18.2 | 2,852m | 2:18.9 | 130 | 748 | 20 | 133 |
| 3:18.2 | 3,565m | 2:18.9 | 130 | 748 | 21 | 130 |
| 3:18.3 | 4,278m | 2:19.0 | 130 | 747 | 21 | 134 |
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Workout Graph
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