Tony Woo 10000m row
10,000m
Meters
45:20.9
Time
2:16.0
Pace
585
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
February 17, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.9 | 10,000m | 2:16.0 | 139 | 778 | 20 | 133 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 20 | 125 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 20 | 134 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 20 | 134 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 20 | 136 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 20 | 140 |