Tony Woo 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 120 |
February 25, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 20 | 139 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 134 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 20 | 137 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 20 | 140 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 20 | 140 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 20 | 144 |
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Workout Graph
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