Tony Woo 10000m row
10,000m
Meters
45:40.0
Time
2:17.0
Pace
580
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
February 27, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 10,000m | 2:17.0 | 136 | 768 | 20 | 130 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | 123 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 20 | 124 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 20 | 128 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 20 | 130 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 20 | 132 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 20 | 130 |
| 4:33.9 | 7,000m | 2:16.9 | 136 | 768 | 20 | 134 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 20 | 136 |
| 4:34.2 | 9,000m | 2:17.1 | 136 | 767 | 20 | 133 |
| 4:34.1 | 10,000m | 2:17.0 | 136 | 767 | 20 | 135 |
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Workout Graph
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