Tony Woo 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 28, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 24 | 146 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 144 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 151 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 153 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 22 | 141 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 142 |