Tony Woo 4000m row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
240
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 119 |
March 01, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 25 | 135 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 131 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 134 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 136 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 | 140 |
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Workout Graph
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