Tony Woo v500m/3:25r...4 row
2,000m
Meters
8:39.6
Time
2:09.9
Pace
298
Calories
141
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:41.1 |
| Overall Distance | 5,000m |
| Overall Time | 22:20.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
March 02, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 21 | 141 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 139 | |
| r: 3:25 | 750m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 146 | |
| r: 3:24 | 750m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 152 | |
| r: 3:25 | 750m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 152 | |
| r: 3:26 | 750m | ||||||
| r3,000m |
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Workout Graph
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