Tony Woo 4000m row
4,000m
Meters
18:31.5
Time
2:18.9
Pace
231
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
March 03, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 4,000m | 2:18.9 | 130 | 749 | 24 | 125 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 128 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 127 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 | 129 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 132 |
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Workout Graph
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