Tony Woo v1000m/3:27r...3 row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
356
Calories
133
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:49.2 |
| Overall Distance | 6,000m |
| Overall Time | 26:54.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
March 04, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 20 | 133 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 20 | 137 | |
| r: 3:27 | 750m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 141 | |
| r: 3:27 | 750m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 145 | |
| r: 6:54 | 1,500m | ||||||
| r3,000m |
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Workout Graph
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