Tony Woo 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
280
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 120 |
March 06, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 23 | 128 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 124 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 126 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 24 | 130 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 24 | 129 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 24 | 128 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 24 | 128 |
| 2:21.1 | 3,500m | 2:21.1 | 125 | 728 | 24 | 129 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 23 | 132 |
| 2:20.9 | 4,500m | 2:20.9 | 125 | 730 | 24 | 130 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 131 |
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Workout Graph
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