Tony Woo v1000m/3:30r...4 row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
466
Calories
130
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:58.8 |
| Overall Distance | 8,000m |
| Overall Time | 36:43.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
March 07, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 21 | 130 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 130 | |
| r: 3:30 | 750m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 134 | |
| r: 3:32 | 750m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 142 | |
| r: 3:35 | 750m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 142 | |
| r: 8:20 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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