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Tony Woo 4000m row

4,000

Meters

18:57.3

Time

2:22.1

Pace

227

Calories

123

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate24

March 08, 2020 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:57.3 4,000 2:22.1 122 718 227 24 123
0:57.7 200 2:24.2 117 686 11 24 116
0:56.6 400 2:21.5 124 699 11 24 122
0:56.7 600 2:21.7 123 698 11 24 124
0:56.8 800 2:22.0 122 697 11 24 125
0:57.1 1,000 2:22.7 120 693 11 24 124
0:57.0 1,200 2:22.5 121 694 11 23 124
0:56.6 1,400 2:21.5 124 699 11 24 125
0:56.6 1,600 2:21.5 124 699 11 24 127
0:56.7 1,800 2:21.7 123 698 11 23 124
0:57.0 2,000 2:22.5 121 694 11 24 130
0:56.9 2,200 2:22.2 122 695 11 24 126
0:56.7 2,400 2:21.7 123 698 11 24 125
0:56.6 2,600 2:21.5 124 699 11 23 123
0:56.8 2,800 2:22.0 122 697 11 24 124
0:56.9 3,000 2:22.2 122 695 11 24 128
0:57.2 3,200 2:23.0 120 692 11 24 127
0:57.4 3,400 2:23.5 118 689 11 24 123
0:57.1 3,600 2:22.7 120 693 11 23 125
0:57.0 3,800 2:22.5 121 694 11 24 129
0:56.8 4,000 2:22.0 122 697 11 24 125

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Workout Graph

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