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Tony Woo 4000m row

4,000m

Meters

18:57.3

Time

2:22.1

Pace

227

Calories

123

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate24

March 08, 2020 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:57.3 4,000m 2:22.1 122 719 24 123
0:57.7 200m 2:24.2 117 701 24 116
0:56.6 400m 2:21.5 124 725 24 122
0:56.7 600m 2:21.7 123 722 24 124
0:56.8 800m 2:22.0 122 720 24 125
0:57.1 1,000m 2:22.7 120 714 24 124
0:57.0 1,200m 2:22.5 121 716 23 124
0:56.6 1,400m 2:21.5 124 725 24 125
0:56.6 1,600m 2:21.5 124 725 24 127
0:56.7 1,800m 2:21.7 123 722 23 124
0:57.0 2,000m 2:22.5 121 716 24 130
0:56.9 2,200m 2:22.2 122 718 24 126
0:56.7 2,400m 2:21.7 123 722 24 125
0:56.6 2,600m 2:21.5 124 725 23 123
0:56.8 2,800m 2:22.0 122 720 24 124
0:56.9 3,000m 2:22.2 122 718 24 128
0:57.2 3,200m 2:23.0 120 711 24 127
0:57.4 3,400m 2:23.5 118 707 24 123
0:57.1 3,600m 2:22.7 120 714 23 125
0:57.0 3,800m 2:22.5 121 716 24 129
0:56.8 4,000m 2:22.0 122 720 24 125

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Workout Graph

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