Tony Woo 1000m row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
68
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
March 08, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 147 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 123 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 134 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 142 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 | 147 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 | 152 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 155 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 23 | 157 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 | 160 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 23 | 161 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 167 |
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Workout Graph
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