Tony Woo v1000m/3:31r...2 row
2,000m
Meters
8:35.2
Time
2:08.8
Pace
351
Calories
129
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:49.5 |
| Overall Distance | 6,000m |
| Overall Time | 27:24.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
March 09, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 20 | 129 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 139 | |
| r: 3:31 | 750m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 147 | |
| r: 15:17 | 3,250m | ||||||
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.