Tony Woo 1000m row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
69
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
March 09, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 151 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 25 | 137 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 25 | 150 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 24 | 158 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 23 | 167 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.