Tony Woo 1000m row
1,000m
Meters
4:40.7
Time
2:20.3
Pace
57
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
March 09, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 | 126 |
| 0:17.8 | 60m | 2:28.3 | 107 | 669 | 20 | 116 |
| 0:16.6 | 120m | 2:18.3 | 132 | 755 | 22 | 120 |
| 0:16.7 | 180m | 2:19.1 | 130 | 746 | 22 | 123 |
| 0:16.8 | 240m | 2:20.0 | 128 | 738 | 22 | 124 |
| 0:16.7 | 300m | 2:19.1 | 130 | 746 | 25 | 124 |
| 0:17.1 | 360m | 2:22.5 | 121 | 716 | 21 | 126 |
| 0:16.8 | 420m | 2:20.0 | 128 | 738 | 25 | 126 |
| 0:17.1 | 480m | 2:22.5 | 121 | 716 | 21 | 126 |
| 0:16.8 | 540m | 2:20.0 | 128 | 738 | 25 | 128 |
| 0:16.7 | 600m | 2:19.1 | 130 | 746 | 22 | 129 |
| 0:16.7 | 660m | 2:19.1 | 130 | 746 | 25 | 132 |
| 0:16.8 | 720m | 2:20.0 | 128 | 738 | 22 | 130 |
| 0:16.7 | 780m | 2:19.1 | 130 | 746 | 25 | 130 |
| 0:16.9 | 840m | 2:20.8 | 125 | 731 | 21 | 130 |
| 0:17.1 | 900m | 2:22.5 | 121 | 716 | 21 | 130 |
| 0:17.0 | 960m | 2:21.6 | 123 | 723 | 25 | 130 |
| 0:11.3 | 1,000m | 2:21.2 | 124 | 727 | 21 | 130 |
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Workout Graph
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