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Tony Woo 5000m row

5,000m

Meters

23:21.1

Time

2:20.1

Pace

287

Calories

126

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate24

March 10, 2020 20:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.1 5,000m 2:20.1 127 737 24 126
0:56.4 200m 2:21.0 125 729 24 119
0:56.3 400m 2:20.7 126 731 23 123
0:56.1 600m 2:20.2 127 736 24 122
0:55.8 800m 2:19.5 129 743 24 124
0:56.0 1,000m 2:20.0 128 738 25 125
0:56.1 1,200m 2:20.2 127 736 24 126
0:56.1 1,400m 2:20.2 127 736 25 124
0:56.1 1,600m 2:20.2 127 736 24 126
0:55.9 1,800m 2:19.7 128 741 25 128
0:56.1 2,000m 2:20.2 127 736 24 126
0:56.0 2,200m 2:20.0 128 738 25 127
0:56.0 2,400m 2:20.0 128 738 24 129
0:56.1 2,600m 2:20.2 127 736 24 128
0:56.1 2,800m 2:20.2 127 736 25 132
0:55.9 3,000m 2:19.7 128 741 24 126
0:56.1 3,200m 2:20.2 127 736 25 128
0:56.3 3,400m 2:20.7 126 731 23 127
0:56.2 3,600m 2:20.5 126 734 25 128
0:56.1 3,800m 2:20.2 127 736 25 126
0:56.0 4,000m 2:20.0 128 738 24 129
0:56.1 4,200m 2:20.2 127 736 25 127
0:56.1 4,400m 2:20.2 127 736 24 128
0:56.2 4,600m 2:20.5 126 734 25 128
0:56.1 4,800m 2:20.2 127 736 24 131
0:56.1 5,000m 2:20.2 127 736 25 131

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Workout Graph

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