Tony Woo v1000m/3:27r...4 row
4,000m
Meters
17:15.1
Time
2:09.3
Pace
474
Calories
131
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:43.5 |
| Overall Distance | 8,000m |
| Overall Time | 35:58.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
March 11, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 20 | 131 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 132 | |
| r: 3:27 | 750m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 139 | |
| r: 3:27 | 750m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 145 | |
| r: 3:32 | 750m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 147 | |
| r: 8:15 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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