Tony Woo 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
67
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
March 12, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 25 | 149 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 26 | 123 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 26 | 136 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 23 | 148 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 25 | 151 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 22 | 153 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 24 | 155 |
| 0:24.5 | 700 | 2:02.5 | 190 | 1028 | 7 | 22 | 161 |
| 0:24.3 | 800 | 2:01.5 | 195 | 1037 | 7 | 25 | 163 |
| 0:24.0 | 900 | 2:00.0 | 203 | 1050 | 7 | 28 | 165 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1067 | 7 | 31 | 171 |
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Workout Graph
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