Tony Woo v500m/3:29r...3 row
1,500m
Meters
6:23.3
Time
2:07.7
Pace
351
Calories
129
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 20:57.6 |
| Overall Distance | 6,000m |
| Overall Time | 27:20.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
March 13, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 20 | 129 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 133 | |
| r: 3:29 | 750m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 140 | |
| r: 3:29 | 750m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | 145 | |
| r: 13:58 | 3,000m | ||||||
| r4,500m |
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Workout Graph
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