Tony Woo 4000m row
4,000m
Meters
18:38.5
Time
2:19.8
Pace
230
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
March 15, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,000m | 2:19.8 | 128 | 740 | 24 | 127 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 123 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 25 | 125 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 24 | 127 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 25 | 126 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 127 |
| 0:56.0 | 1,200m | 2:20.0 | 128 | 738 | 25 | 128 |
| 0:56.0 | 1,400m | 2:20.0 | 128 | 738 | 25 | 128 |
| 0:56.0 | 1,600m | 2:20.0 | 128 | 738 | 24 | 126 |
| 0:56.0 | 1,800m | 2:20.0 | 128 | 738 | 24 | 128 |
| 0:56.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 130 |
| 0:56.0 | 2,200m | 2:20.0 | 128 | 738 | 25 | 130 |
| 0:55.9 | 2,400m | 2:19.7 | 128 | 741 | 24 | 130 |
| 0:56.0 | 2,600m | 2:20.0 | 128 | 738 | 24 | 129 |
| 0:56.0 | 2,800m | 2:20.0 | 128 | 738 | 25 | 129 |
| 0:56.0 | 3,000m | 2:20.0 | 128 | 738 | 25 | 129 |
| 0:56.0 | 3,200m | 2:20.0 | 128 | 738 | 24 | 129 |
| 0:56.0 | 3,400m | 2:20.0 | 128 | 738 | 25 | 129 |
| 0:55.9 | 3,600m | 2:19.7 | 128 | 741 | 24 | 132 |
| 0:56.0 | 3,800m | 2:20.0 | 128 | 738 | 24 | 128 |
| 0:56.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 132 |
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Workout Graph
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