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Tony Woo 5000m row

5,000m

Meters

23:29.4

Time

2:20.9

Pace

286

Calories

117

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate24

March 16, 2020 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.4 5,000m 2:20.9 125 730 24 117
0:56.5 200m 2:21.2 124 727 23 109
0:56.5 400m 2:21.2 124 727 24 113
0:56.4 600m 2:21.0 125 729 24 112
0:56.4 800m 2:21.0 125 729 24 115
0:56.4 1,000m 2:21.0 125 729 24 118
0:56.5 1,200m 2:21.2 124 727 24 117
0:56.5 1,400m 2:21.2 124 727 23 118
0:56.5 1,600m 2:21.2 124 727 24 119
0:56.4 1,800m 2:21.0 125 729 24 117
0:56.4 2,000m 2:21.0 125 729 25 122
0:56.4 2,200m 2:21.0 125 729 24 119
0:56.5 2,400m 2:21.2 124 727 23 119
0:56.4 2,600m 2:21.0 125 729 24 119
0:56.5 2,800m 2:21.2 124 727 23 118
0:56.4 3,000m 2:21.0 125 729 25 118
0:56.5 3,200m 2:21.2 124 727 23 120
0:56.4 3,400m 2:21.0 125 729 25 119
0:56.4 3,600m 2:21.0 125 729 23 120
0:56.4 3,800m 2:21.0 125 729 24 120
0:56.3 4,000m 2:20.7 126 731 23 119
0:56.4 4,200m 2:21.0 125 729 24 119
0:56.5 4,400m 2:21.2 124 727 23 120
0:56.4 4,600m 2:21.0 125 729 24 122
0:56.4 4,800m 2:21.0 125 729 23 119
0:56.4 5,000m 2:21.0 125 729 24 121

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Workout Graph

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