Tony Woo 4000m row
4,000m
Meters
18:16.1
Time
2:17.0
Pace
234
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
March 17, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 24 | 122 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 23 | 121 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 24 | 121 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 25 | 119 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 24 | 120 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 24 | 122 |
| 0:54.9 | 1,200m | 2:17.2 | 135 | 765 | 24 | 119 |
| 0:54.9 | 1,400m | 2:17.2 | 135 | 765 | 23 | 122 |
| 0:54.9 | 1,600m | 2:17.2 | 135 | 765 | 24 | 124 |
| 0:54.9 | 1,800m | 2:17.2 | 135 | 765 | 24 | 124 |
| 0:54.9 | 2,000m | 2:17.2 | 135 | 765 | 24 | 124 |
| 0:54.8 | 2,200m | 2:17.0 | 136 | 768 | 24 | 124 |
| 0:54.9 | 2,400m | 2:17.2 | 135 | 765 | 24 | 123 |
| 0:54.8 | 2,600m | 2:17.0 | 136 | 768 | 25 | 125 |
| 0:54.9 | 2,800m | 2:17.2 | 135 | 765 | 24 | 126 |
| 0:54.9 | 3,000m | 2:17.2 | 135 | 765 | 24 | 128 |
| 0:54.8 | 3,200m | 2:17.0 | 136 | 768 | 24 | 124 |
| 0:54.8 | 3,400m | 2:17.0 | 136 | 768 | 24 | 126 |
| 0:54.8 | 3,600m | 2:17.0 | 136 | 768 | 24 | 122 |
| 0:54.9 | 3,800m | 2:17.2 | 135 | 765 | 24 | 124 |
| 0:54.8 | 4,000m | 2:17.0 | 136 | 768 | 24 | 129 |
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Workout Graph
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