Tony Woo 4000m row
4,000m
Meters
18:00.2
Time
2:15.0
Pace
237
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
March 22, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 24 | 126 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 126 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 129 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 24 | 128 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 123 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 24 | 129 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 24 | 129 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 24 | 128 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.