Tony Woo v200m/4:39r...2 row
400m
Meters
1:29.4
Time
1:51.7
Pace
349
Calories
122
Heart Rate
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:37.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
March 24, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 31 | 122 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | 130 | |
| r: 4:39 | 1,000m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | 145 | |
| r: 21:28 | 4,600m | ||||||
| r5,600m |
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Workout Graph
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