Tony Woo v2000m/3:33r...3 row
6,000m
Meters
26:20.3
Time
2:11.6
Pace
702
Calories
130
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 28:24.5 |
| Overall Distance | 12,000m |
| Overall Time | 54:44.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
March 25, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.3 | 6,000m | 2:11.6 | 153 | 827 | 20 | 130 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 20 | 130 | |
| r: 3:33 | 750m | ||||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 20 | 140 | |
| r: 3:33 | 750m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 20 | 149 | |
| r: 21:18 | 4,500m | ||||||
| r6,000m |
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Workout Graph
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