Tony Woo 4000m row
4,000m
Meters
18:05.7
Time
2:15.7
Pace
236
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
March 26, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,000m | 2:15.7 | 140 | 781 | 24 | 120 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | 119 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 24 | 122 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 24 | 120 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 24 | 123 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 24 | 123 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 24 | 125 |
| 2:15.8 | 3,500m | 2:15.8 | 140 | 780 | 24 | 127 |
| 2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 24 | 126 |
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Workout Graph
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