Tony Woo v500m/4:41r...2 row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
350
Calories
125
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 23:30.1 |
| Overall Distance | 6,000m |
| Overall Time | 27:29.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
March 27, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 125 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 139 | |
| r: 4:41 | 1,000m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 149 | |
| r: 18:48 | 4,000m | ||||||
| r5,000m |
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Workout Graph
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