Tony Woo 4000m row
4,000m
Meters
18:03.4
Time
2:15.4
Pace
236
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
March 28, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,000m | 2:15.4 | 141 | 784 | 24 | 117 |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 24 | 114 |
| 1:48.3 | 800m | 2:15.3 | 141 | 785 | 24 | 120 |
| 1:48.3 | 1,200m | 2:15.3 | 141 | 785 | 24 | 120 |
| 1:48.4 | 1,600m | 2:15.5 | 141 | 784 | 24 | 121 |
| 1:48.4 | 2,000m | 2:15.5 | 141 | 784 | 24 | 120 |
| 1:48.4 | 2,400m | 2:15.5 | 141 | 784 | 24 | 122 |
| 1:48.4 | 2,800m | 2:15.5 | 141 | 784 | 24 | 121 |
| 1:48.4 | 3,200m | 2:15.5 | 141 | 784 | 24 | 120 |
| 1:48.3 | 3,600m | 2:15.3 | 141 | 785 | 24 | 120 |
| 1:48.4 | 4,000m | 2:15.5 | 141 | 784 | 24 | 119 |
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Workout Graph
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