Tony Woo v2000m/2:20r...6 row
12,000m
Meters
54:00.3
Time
2:15.0
Pace
939
Calories
126
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:47.8 |
| Overall Distance | 16,000m |
| Overall Time | 1:12:48.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
March 29, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.3 | 12,000m | 2:15.0 | 142 | 789 | 21 | 126 | |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 120 | |
| r: 2:20 | 500m | ||||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 20 | 134 | |
| r: 2:21 | 500m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 127 | |
| r: 2:21 | 500m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 132 | |
| r: 2:21 | 500m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 136 | |
| r: 2:20 | 500m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 139 | |
| r: 7:03 | 1,500m | ||||||
| r4,000m |
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Workout Graph
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