Tony Woo v1000m/3:32r...4 row
4,000m
Meters
16:55.6
Time
2:06.9
Pace
475
Calories
132
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:55.8 |
| Overall Distance | 8,000m |
| Overall Time | 35:51.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
March 30, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 27 | 132 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | 138 | |
| r: 3:32 | 750m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | 145 | |
| r: 3:32 | 750m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | 150 | |
| r: 3:33 | 750m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 155 | |
| r: 8:17 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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