Tony Woo v200m/4:42r...3 row
600m
Meters
2:16.5
Time
1:53.7
Pace
348
Calories
122
Heart Rate
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 25:22.7 |
| Overall Distance | 6,000m |
| Overall Time | 27:39.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
March 31, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 29 | 122 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 122 | |
| r: 4:42 | 1,000m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 139 | |
| r: 4:42 | 1,000m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 145 | |
| r: 15:58 | 3,400m | ||||||
| r5,400m |
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Workout Graph
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