Tony Woo v2000m/2:22r...4 row
8,000m
Meters
35:35.9
Time
2:13.4
Pace
591
Calories
122
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:28.1 |
| Overall Distance | 10,000m |
| Overall Time | 45:04.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
April 01, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.9 | 8,000m | 2:13.4 | 147 | 806 | 20 | 122 | |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 124 | |
| r: 2:22 | 500m | ||||||
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 19 | 127 | |
| r: 2:22 | 500m | ||||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | 128 | |
| r: 2:22 | 500m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 139 | |
| r: 2:22 | 500m | ||||||
| r2,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.