Tony Woo 4000m row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
242
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
April 02, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 24 | 127 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 119 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 24 | 126 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 24 | 129 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 24 | 132 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 24 | 133 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 24 | 135 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 24 | 136 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 24 | 135 |
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Workout Graph
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