Tony Woo v1000m/3:30r...2 row
2,000m
Meters
8:19.9
Time
2:04.9
Pace
469
Calories
126
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 28:06.1 |
| Overall Distance | 8,000m |
| Overall Time | 36:26.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
April 03, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 126 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 140 | |
| r: 3:30 | 750m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 147 | |
| r: 24:35 | 5,250m | ||||||
| r6,000m |
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Workout Graph
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