Tony Woo 4000m row
4,000m
Meters
18:19.0
Time
2:17.3
Pace
233
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
April 04, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 4,000m | 2:17.3 | 135 | 764 | 24 | 121 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 118 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 24 | 121 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 24 | 122 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 24 | 123 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 24 | 123 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 24 | 124 |
| 2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 24 | 125 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 24 | 127 |
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Workout Graph
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