Tony Woo v2000m/3:33r...5 row
10,000m
Meters
45:30.1
Time
2:16.5
Pace
1041
Calories
129
Heart Rate
| Rest Distance | 8,000m |
|---|---|
| Rest Time | 37:52.4 |
| Overall Distance | 18,000m |
| Overall Time | 1:23:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
April 05, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.1 | 10,000m | 2:16.5 | 138 | 773 | 19 | 129 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 131 | |
| r: 3:33 | 750m | ||||||
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 18 | 133 | |
| r: 3:33 | 750m | ||||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 19 | 135 | |
| r: 3:32 | 750m | ||||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 20 | 136 | |
| r: 3:33 | 750m | ||||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 19 | 138 | |
| r: 23:40 | 5,000m | ||||||
| r8,000m |
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Workout Graph
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