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Tony Woo 5000m row

5,000m

Meters

23:18.0

Time

2:19.8

Pace

288

Calories

123

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate24

April 06, 2020 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.0 5,000m 2:19.8 128 740 24 123
2:19.9 500m 2:19.9 128 739 24 119
2:19.6 1,000m 2:19.6 129 742 24 122
2:20.0 1,500m 2:20.0 128 738 24 123
2:19.9 2,000m 2:19.9 128 739 24 121
2:19.8 2,500m 2:19.8 128 740 24 123
2:19.9 3,000m 2:19.9 128 739 24 125
2:19.8 3,500m 2:19.8 128 740 24 127
2:19.7 4,000m 2:19.7 128 741 24 127
2:19.9 4,500m 2:19.9 128 739 24 127
2:19.9 5,000m 2:19.9 128 739 24 129

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Workout Graph

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