Tony Woo 4000m row
4,000m
Meters
18:03.1
Time
2:15.3
Pace
236
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
April 07, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 4,000m | 2:15.3 | 141 | 785 | 24 | 123 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 119 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 24 | 126 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 24 | 125 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 24 | 127 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 24 | 128 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 24 | 127 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 24 | 130 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 24 | 130 |
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Workout Graph
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