Tony Woo 4000m row
4,000
Meters
18:03.1
Time
2:15.3
Pace
236
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
April 08, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.1 | 4,000 | 2:15.3 | 141 | 785 | 236 | 23 | 125 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 23 | 124 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 30 | 23 | 126 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 30 | 23 | 128 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 30 | 24 | 120 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 30 | 23 | 130 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 30 | 23 | 130 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 30 | 23 | 131 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 30 | 24 | 133 |
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Workout Graph
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