Tony Woo 4000m row
4,000m
Meters
18:56.3
Time
2:22.0
Pace
227
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
April 12, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,000m | 2:22.0 | 122 | 720 | 24 | 117 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 116 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | 119 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 24 | 119 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 24 | 119 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 24 | 119 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 24 | 120 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 24 | 118 |
| 2:22.2 | 4,000m | 2:22.2 | 122 | 718 | 24 | 118 |
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Workout Graph
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